
You’ve probably heard about the Five Love Languages:
The Five Love Languages were developed by American author Gary Chapman in the early 1990s, and have helped millions of people worldwide to better understand their own relationship needs, as well as their partners’ relationship needs.
Ever considered what your love language might be?
👉 If you crave touch and physical connection in your relationships, physical touch is your love language!
And even if physical touch isn’t your love language of choice, it may be your partner’s (or your prospective partner’s)… And if you can’t give and receive affection through touch, the relationship won’t work out 😬
Therefore, today we’re going to cover:
Let's dive in 🪂

Before we chat about physical touch specifically, let’s align on why love languages are important.
👉 Love languages are important because they help us navigate relationships, and meet our partner’s, as well as our own, needs.
Knowing your own love languages — you can have more than one love language — can help you:
Note that there's a dichotomy between love languages you prefer to receive affection in, vs love languages you prefer to give affection in.
My experience coaching men over the years has led me to believe:
Why do I call this out?
😬 Women may pass on you if you can’t “speak” their love language!
So, for love languages you’re less “fluent” in (e.g. if you’re less-comfortable initiating physical touch) you want to both recognize that it’s blind spot or weakness, and practice delivering affection via touch to build better relationships.

If physical touch is your love language, then your preferred way of receiving and expressing love and affection is through contact like:
The three most important things to know here are:
👉 Worried about initiating touch, because you fear it’s inappropriate or creepy?
Two ideas:
Here are a couple of lines you can use to make sure it’s safe to touch a woman:
"Can I give you a hug?"
Or…
"Can I touch your hand?"
Or…
"Is it OK for me to put my arm around you?"

Here are some signs that your love language, or her love language, is indeed physical touch:

If you think physical touch is your, or your prospective partner’s, love language...
You should act on it!
One last thought — practice makes perfect.
If you’re uncomfortable either giving or receiving touch, you won’t just suddenly wake up one day as a master of physical intimacy.
You need to step outside of your comfort zone, and practice!
My #1 piece of advice here is to start small and get comfortable saying things like:
"Can I put my arm around you?"
And…
"I love to be touched. Will you hold my hand?"
Over-communication is a good thing, because it prevents you from overstepping boundaries.
(This is especially important when things are getting hot and heavy — check out my guide on should ask for a kiss on a first date for example!)
Good luck, and don't forget to check out the 3 ideas to uplevel your dating life below 👇
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